Throwback Thursday: Fancy Friday @ Vineyard 29

The below post started with a simple image I found on Pinterest last Spring and couldn’t wait to share with you all. It just so happens that this same pin has been getting some extra love on my Pinterest this week and why shouldn’t it?! It’s barre + wine + bachelorette party all wrapped up into one! Since it’s Thursday and my girl, Brittany hosts her Throwback Thursday post series, the timing couldn’t be better to share this little post with you again. I love when the stars align. Keep reading to see where I would have had my own bachelorette party had I known about this then!

My Own Balance
Vineyard 29

When I saw this image on Pinterest earlier this week, I got giddy. I knew something exciting would be coming once I clicked through to Well+Good – and boy, was I right. A barre class followed by a vineyard tour in Napa Valley?! Where can I sign up? Vineyard 29 that’s where. They call their program “Pilates Essentials” – which has all the essentials for the perfect bachelorette party. The package includes a pilates or barre class, tour, spa lunch and a case of wine (more info here) – Seriously, why didn’t I know about this before my bachelorette party?!

Someone who lives closer to California than me, please go and report back. Until then, have a great weekend my loves!

image via Well+Good

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{event recap} Brides & Bubbly: BYOB Bridal Bootcamp

Another Brides & Bubbly in the books! Last June, I hosted my first Brides & Bubbly event with Work it Out — and here we are, one year later, still going strong! Last night, we teamed up with popular Hoboken faces — Hoboken Girl, EVJ Wedding Co., & The Bloginista — for a BYOB {Bring Your Own Beau} Bridal Bootcamp. These brave couples came out in the rain for a one-of-a-kind killer bootcamp class, led by Vanessa, that had them doing wheelbarrows & piggy-back rides and chanting “sweating for the wedding!” It was an intense workout, but they all had smiles on their faces — and the encouragement between the couples was just so cute to watch! Post-class, everyone enjoyed a much-deserved drink and went home with an awesome swag bag and raffle prizes!

Once again, I couldn’t have done it without my team at Work it Out and the fabulous local vendors who donated their services including: Hudson Cakery, Sweet Dani B, Yummie by Heather Thomson, The Salon by Soon Dar Secrets & EVJ Wedding Co.

To all our guests, thank you for coming — and congrats on your upcoming weddings! Enjoy the photos!
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IMG_5326all photos c/o Tulle Wedding Skirts, Inc.

Throwback Thursday: Bridal Bootcamp with My Own Balance

I’m linking up with my blogger bud and fellow University Dancer from my college days, Brittany of My Own Balance, for her Throwback Thursday series. Every Thursday she features an old post worthy of posting again for new readers or those who may have missed a great, timely post. And the timing of today’s post couldn’t be better! I’m re-posting Brittany’s guest post of her tips for getting in shape for your wedding from last summer and teasing my next Brides & Bubbly event — BYOB {Bring Your Own Beau} Bridal Bootcamp, which is next Tuesday, June 2! Be sure to click here for all the event details and leave a comment below if you’re interested in attending next week!
My Own Balance
I think you’ve all caught on that fitness is a big part of my life, so I’m pretty pumped to share this guest post with you! Keep reading for Brittany’s Bridal Bootcamp from My Own Balance — and her tips for getting in shape for your wedding!
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Hi all! I’m so excited to be here guest posting today! I met Caitlin back when we were in college and in the same dance company. I can’t believe how long ago that was now! It seems like yesterday!

Dancing evolved naturally for me into a passion for fitness. It is part of my lifestyle and I love blogging about my adventures in fitness and healthy living at MyOwnBalance.com. As a fitness blogger, one of the biggest questions I get asked is how do I get in shape for my wedding? We all want to look great on our big day, so I’ve put together a few tips on how to look your very best when you say “I do.”

1) Make a schedule. The number one rule of bridal bootcamp is schedule it in! With everything that is going on in your life right now it will be easy to brush off your workouts, especially if you have to think too hard about what to do. Schedule in your workouts every week and stick with them.

2) Try some new classes or a trainer. One of the quickest ways to get in shape is to confuse your muscles by trying something new. Pick an activity that is challenging and will push you to your limits. HIIT and tabata training are both extremely effective forms of interval training that are focused on pushing to your max efforts and with short recovery periods. Barre classes work your muscles until fatigue, while working with a trainer ensures someone will push you pass your limits. It doesn’t really matter what you do as long as it is challenging for you.

3) Squeeze in some double sessions. Sweating twice a day is a great way to kick your metabolism into gear and really see results.  A word of caution, don’t schedule a super intense workout both in the morning and in the evening. Instead try doing a yoga sequence when you wake up and then go to a spin class after work.  Or try Zumba in the morning and then 10 to 20 minutes of strength in the evening. Be sure to incorporate rest days and don’t repeat double sessions every single day.

4) Strength train. There is a common misconception that cardio is the best form of exercise for women and the more cardio you do the more weight you will lose. In fact, your muscles continue to burn fat much longer after a strength session than a cardio session. This means that the best way to lose weight and look toned is to add in some strength sessions to your routine. I recommend targeting arms, shoulders, back, abs, legs and seat, which will ensure you look great in your dress and on your honeymoon. Lifting heavy weights will not bulk you up but if you prefer lighter weights, try a barre class, which relies on low weights, high reps and working muscles to fatigue.

5) Purchase some DVDs.  Between work, wedding planning and trying to maintain some semblance of a normal life it can be so easy for workouts to hit the back burner.  Invest in a few good DVD options so you have something on hand and ready to go when you are at home.  Even 15 minutes is better than nothing!  A few of my favorites are TurboFireJillian Michael’s Body RevolutionPhysique 57 and Zumba.  There are a ton of great options out there so just read a few reviews to find the right one for you!

6) Rest. This is the most important tip!  Without rest your body can’t recover and the change you want to see won’t happen. All your hard work will pay off once you’ve allowed your body to rest and recover.

Remember, your diet will play a huge part in your results.  You can’t expect to look great eating cheeseburgers everyday.  There is no need to crash diet though!  Make sure you are eating balanced meals containing whole grains, lean protein, low-fat dairy and tons of fruits and vegetables.  Counting calories may also be effective for you, just make sure you are getting the right amount!  If you are too crazed with wedding planning to even think about cooking nutritious meals, try a meal delivery service.  I used Diet-to-Go for my wedding and found that it worked great.  Another option is to use a meal prep service like Blue Apron, Plated or Hello Fresh, which provides you with fresh ingredients that you cook up to create a healthy meal.

Commitment, hard work and keeping your eyes on the prize will help you look your very best on your wedding day! Be confident with your body and your results and know that your spouse-to-be is going to love the way you look no matter what!

Thanks for the awesome tips, Brittany! For more fitness fun, be sure to check out Brittany’s blog, My Own Balance.

{event recap} Brides & Bubbly Bachelorette

A little snow didn’t stop our team of brides who came out for our first-ever Brides & Bubbly Bachelorette this past Sunday, March 1! The second the brides (and their friends) all arrived the studio was filled with girl-talk of whose wedding was where and gazing at each other’s rings. The buzz was electric and you could tell these ladies were ready for a good time!IMG_4572To make it feel even more like a bachelorette, I had everyone take a button indicating their role for the afternoon — maid of honor, bridesmaid, mother of the bride, etc. — and put our lucky “bride” in a veil and sash. Thank you Sandra for being a team player! Taylor then led the ladies in a killer Blended CandyBarre class — with the best playlist I’ve heard in a long time! It was compiled with each guest’s favorite tune — which made them all smile when they heard their song come on.IMG_4574

IMG_4552After class it was back to the chit-chat, this time with a well-earned glass of bubbly in hand. We wrapped up the afternoon with selfies at our photo booth station, raffle prizes and delicious coconut-avocado grasshopper bars (Don’t let the name fool you!). Then just like that it was back into the snow — Everyone leaving with a goodie bag filled with treats from local vendors, including EVJ Wedding Co. & Do You Tea.IMG_1348photo 1-3Thank you to everyone who attended and helped make this event a huge success! If you’re interested in hosting your own bachelorette party at Work it Out, shoot me an email.

All photos c/o Tulle Wedding Skirts, Inc. Sequin tablecloth by SparklePony. Iced tea provided by Do You Tea?

The Brides & Bubbly Bachelorette Party

WiO_Bachelorette_INSTA_v2_r0Brides & Bubbly is back! And it’s going to be better than ever! Get engaged over the holidays? Sissie asked you to be her maid of honor? Need to plan your BFF’s bachelorette bash? Well then this event is for you!

Join me this Sunday, March 1 at Work it Out River from 2 – 4 pm for our first-ever Brides & Bubbly Bachelorette Party! My girl, Taylor, and I will be working everyone out in a Blended CandyBarre class (that’s 25 minutes of spin, 25 minutes of barre) for a total body workout. After class, you’ll receive the complete WiO Bachelorette experience with our ‘happy hour’ of bubbly, socializing, networking and raffle prizes.

Tickets are still available, but space is limited. It’s $35 for one or $65 for two (you + a bridesmaid). You can purchase right here (under Burns) — or shoot me an email.1280464_10151834692882590_659683264_nSo who’s ready to get a little sweaty, channel their inner-ballerina and get in shape for that wedding dress with me?!

photo of me at our after-party. after dancing all night, it was time to sit down (and strike a Swan Lake pose).

{event recap} The Hudson Wedding Social

photo-5Well, The Haiku Guys summed up Work it Out’s Bachelorette Parties pretty perfectly. Don’t you think?!

It’s safe to say we had a blast on Sunday — and that the event was a success! The ladies behind The Hudson Wedding Social were fabulous (thank you Jenn, thank you Trish) — I’m so happy we could be a part of it!IMG_4519

Work it Out’s table was full of info on our ‘I Do’ Kits and Bachelorette Party offerings. And we couldn’t help ourselves by passing out a little bubbly to showcase our Brides & Bubbly events! Speaking of which, local ladies, mark your calendars for our next event on Sunday, March 1 — Our first Brides & Bubbly Bachelorette Party! You’ll be treated just like you would if it were your own bachelorette party — full class, post-class ‘happy hour’ of healthy treats and some of our own special surprises! Email me if you’re interested.IMG_4524One of our own WiO Brides, Kaitlyn, stopped by — That’s us above — Love the support of our loyal clients! Besides meeting tons of new brides, it was so nice to spend the afternoon meeting new vendors and catching up with old friends. Niki of Up & Out, Susan of the Sweetin Sisters, Michelle of Michelle Elise Hair and Makeup Artistry, Nicole of The Arrangement, Dana of EVJ Wedding Co., Jenn of Hudson Cakery and Trish of Karma Flowers — Brides, you need to check all of these ladies out!

There was lots of great stuff happening in the room on Sunday — The vibe was intimate and perfect. Not to mention, the venue, Battello was unreal. I’m making a date night happen there very soon. Many thanks again to our hosts for letting us be a part of such a great event — Can’t wait for the next one!

all photos c/o Tulle Wedding Skirts

The Hudson Wedding Social

the hudson wedding social logoRaise your hand if you have a fiancé. If that’s you – or your bestie – and you live in the NJ/NYC area then you should come to this event on Sunday! I’ll be there with Work it Out giving out all the details on our bridal offerings.

Here’s what Work it Out (WiO) has to offer you brides-to-be:

  • ‘I Do’ Bridal Kits:  A motivational combination of services to help you prepare for your big day. Kits include class packs, fitness consultations, nutrition counseling sessions and more!
  • Bachelorette Parties:  A 90-minute customized private class with all of your friends, plus post-workout ‘happy hour’ treats!
  • Brides & Bubbly:  Special events for brides and their girlfriends to meet local vendors, try new services and enjoy a glass of bubbly (or two)!

wio-bride-b&wTickets are going fast, but they’re still available. Purchase here. Only $20! First 50 brides to arrive will receive a free goodie bag with tons of great gifts from participating vendors (Ahem, a free class at WiO)!

Let me know if you’ll be there! I’ll be at the WiO table and would love to meet you and share with you what we have to offer. It’s going to be a great afternoon!

{event recap} Brides & Bubbly

On Wednesday, we hosted our 5th Brides & Bubbly! (Seriously where do the months go?!) This time around we held the event at WiO’s River Studio, centered around an evening ride class so our brides-to-be could still get in their routine sweat-sesh. Post-class we had all sorts of goodies — Prosecco, cupcakes, shopping and coupons!

A huge thanks to this month’s partners — Elana of Super Color Fashionistic who brought clothing and jewelry from The Factory Boutique and Stella & Dot — Her styling services are amazing! Hudson Cakery for the insanely delicious salted caramel chocolate cupcakes — and Cork Wines & Spirits for the delightful prosecco!

IMG_4407{The Spread}

IMG_4413{Salted Caramel Icing + Chocolate Cake = Amazing.}

IMG_4416{Elana’s picks from The Factory Boutique in Hoboken!}

IMG_4421{Elana’s Stella & Dot baubles on display}

Pre-Wedding Wedding Party E-vite{And for any locals, you’re invited to this awesome upcoming event on the Bloomingdale’s at The Shops at Riverside on 11/5!}

all photos ℅ Tulle Wedding Skirts

{event recap} Brides & Bubbly

We pulled off another successful event last night — Thanks in part to a team of incredible women! The brides (and bridesmaids) of Hoboken joined us for a glass of prosecco, a cookie (or two) and to learn about the amazing local services of Luxe Face and Body and Work it Out.

Finding good and affordable bridal makeup services can be tricky — so last night’s brides were psyched to learn about Luxe’s services. We had brides signing up on the spot!

We also know you’re sometimes looking for an alternative to the boozy bachelorette bash, which is why we at Work it Out created the new Bachelorette Kit — a 90 minute class tailored to you and your girls, complete with post-class elixirs and snacks. The perfect way to kick off your festivities! We even raffled one off last night!

No event is complete without a sweet treat or something to take home — and Sweet Dani B’s couture cookies were no exception last night. Be sure to keep her mind for your favors!

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IMG_3735Many thanks again to Jahnalyn of Luxe for hosting us, to Dani for the delicious cookies and to Kelley for providing the tea! Until next time ladies!

all photos c/o Tulle Wedding Skirts

September Brides & Bubbly

photo-7Looks like we’ve made this little event of mine a monthly thing! Know not all you readers are local, but if you are, hope you’ll join me and Work It Out for our September Brides & Bubbly at Luxe Face and Body.

It will be an evening of samples, sips & sweet treats! We’ll also be raffling off the chance to host a Bachelorette Party at Work It Out — a personalized 90 minute class for you and your girls complete with healthy snacks and elixirs. If you really wanted to, you could opt for a barre class with yours truly 😉

Doors will be open from 7 – 9 pm, so stop by at any time!